If you hear any internal chatter that sounds like "Why would they like me?", "I look awful no matter what I wear!" or "I'll never be as awesome as them..." then you may need to practise a little bit of self love. It can be easy to love our friends, family and partner - but we can forget that we need to show ourselves lots of lovin' too! So why don't we? It's just not a priority. Which is sad, because it leads to people having low self-esteem, other people are discontent with

Aiming to be perfect can be paralysing. Whether we're painting a picture, writing a song, sewing a dress or forming our own cult - we all start out wanting it to be positively poifect. Which is great! Aim high, be all you can be, etc etc. But when things start to go down hill, or we realise that it's not going to be as impeccably immaculate as we might like - we abandon ship. We smack our faces down on the big red "EJECT" button and get the hell out of there. Abort - ABORT! W

Confession: I spend about 80% of my waking hours adorned in activewear. That's right. I'm that lady at the supermarket wearing Puma runners. You can find me sitting at my desk in yoga pants any day of the week. And I proudly cook dinner in a singlet that wicks the sweat away from my arm pits in an instant. No sweaty spaghetti here folks. And you know what? I give absolutely zero fucks about anyone who thinks I shouldn't be in activewear when I'm not at the gym. The reason I c