It's okay to ask for space.
Whether you need space from a friend, partner, workplace or family member - asking for it can be a little... well, awkward. I've heard so...
False-urgency is stressing us out.
Remember the last time you felt stressed or anxious? Yesterday? Last week? This morning? ARE YOU STRESSED RIGHT NOW? Chances are, you...
Your default setting isn't 'happy'.
Are you a happy person? That shouldn't be too hard to answer. You don't need to be happy absolutely all of the time, but perhaps most of...
Someone tried to rob me.
No, a masked bandit did not grab my handbag and run down the street while I wailed for someone to stop him. And no, I was not held at...
Maintaining a sense of purpose.
Ever had one of those days where you don't really know what to do? Sure, you go through the motions. Breakfast, shower, emails, second...
Have a nap.
This is the sign you've been waiting for - have a nap. For yourself and everyone around you. I give you permission. Ease those shoes off...