Automatic Negative Thoughts: ANTs
As soon as I heard this term, it connected with me in the most profound and aggressive way. Like a smack in the face - I thought the...
Harnessing the power of your story.
Each and every one of us has a story that we tell ourselves. The story of our life - the story of where we've been and where we are...
Why I make art.
For some reason, people often remark that I'm 'lucky' to have art in my life. Oh Erika, you're lucky you have art. Usually I have a...
Maintaining a sense of purpose.
Ever had one of those days where you don't really know what to do? Sure, you go through the motions. Breakfast, shower, emails, second...
How to use your personal profile for business.
If you have a Facebook business page that gets zero engagement, then this is for you. I've had a business page on Facebook for years, and...
Fail harder.
If you can't recall a failure that you've had in the last month, then you're not trying hard enough at life. It's as simple as that....